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Ashtanga
Ashtanga Yoga is a dynamic and traditional yoga practice that combines power, flexibility, movement, bandhas, and breath to produce an energetic and detoxifying experience.
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Beginner's Special
This Beginner's Series is designed to introduce basic concepts and postures of the yoga tradition.
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Budokon Yoga
Budokon Yoga is a unique style developed by Cameron Shayne, with the Budokon Yoga Primary Series at its core.
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Forrest Yoga
This dynamic practice follows the tradition developed by Ana Forrest.
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Jivamukti
A physically vigorous and intellectually stimulating practice that combines chanting, asanas, pranayama, music, meditation, and devotional study through simple scripture readings.
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Mobility Movement Flow
Designed to cultivate strength, balance and space.
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Universal Yoga
Combining vinyasa with pranayama, visualisation, mantra, mudra, and meditation, sequenced symmetrically and progressively for balance and serenity.
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Vinyasa
A dynamic practice focused on moving the body along with the breath.
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Alignment
Alignment Yoga focuses on exploring yoga poses (asanas) through clear and intelligent alignment, building strength, and creating a thorough understanding of each pose.
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Hatha
A non-vinyasa-based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability.
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Satyananda Prana/Med & Yoga Nidra
Using asanas for body-mind balance, pranayama for energetic connection, and meditation to calm the mind.
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Satyananda Yoga
Uses Satyananda Yoga tradition, emphasising asanas for body-mind balance, pranayama for energetic connection
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The Science of Stretching Series
This 5-part series provides tools and techniques to personalise and maximise stretching routines, as different bodies respond differently.
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Sivananda Yoga
A traditional Hatha practice with a set sequence of postures and breathing exercises promoting strength, flexibility, and relaxation.
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Yin Yang
This asana practice balances strengthening and softening elements.
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Yoga Basics
This beginner's class introduces basic concepts and postures in yoga, with a focus on connecting the body and mind for increased awareness and stability.
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Self-Care Series
Designed to release stress and tension from daily life, giving both the body and mind the space to unwind and let go.
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YogaFlex
Our YogaFlex programme features various classes tailored to enhancing mobility and flexibility.
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Yoga Therapy
A healing practice focused on rehabilitating the body.
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Yoga for Office Workers
Tailored for office workers to relieve stress, anxiety, and physical tension caused by long hours of sitting.
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Yoga for Better Sleep
This quiet yoga practice uses deep breathing to ease into a restful state and release tension.
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Yin
A healing practice focused on realigning and stretching the connective tissues of the body.
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Warm & Relaxing Stretch
Focuses on spinal flexibility in a warm room, with 26 postures.
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Sound Bath Therapy
This healing practice immerses students in universal sounds and vibrations to restore the body.
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Crystal Singing Bowls
Experience the powerful resonance of Alchemy Crystal Singing Bowls while being guided in meditation.
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De-Stress Yoga
A combination of relaxation techniques like mindfulness, breathing exercises (pranayama), and gentle asanas to help release the stress accumulated through our hectic daily life.
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Relaxing Stretch
Focuses on opening the body and soothing the mind through gentle poses and the use of props.
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Progressive Meditation Series
Recognise and work with the needs of their body, breath, and mind to progress towards a meditative experience.
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Pranayama
This meditation class introduces students to yogic breathing and concentration exercises that lead to a meditative state.
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Meridian Yoga Therapy
Merges yoga and Chinese medicine to stimulate specific meridians
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Gong Meditation
A unique type of practice that involves using therapeutic gong sounds and vibrations to induce a meditative state.
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Gentle Stretch Series
A gentle class with an emphasis on the breath and mind-body connection.
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Detox & Digest
A grounding practice focused on stimulating the digestive system to aid detoxification of the body.
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Hot 26
A non-vinyasa-based set sequence practised in a heated room focused on increasing the flexibility of the spine.
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Hot 37
A non-vinyasa-based set sequence practised in a heated room focused on increasing the flexibility of the spine.
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Hot Basics
A beginner's non-vinyasa-based asana practised in a heated room.
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Hot Vinyasa
A dynamic practice completed in a heated room which focuses on moving the body along with the breath.
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Hot Detox Flow
A dynamic practice completed in a heated room which focuses on stimulating the digestive system with the purpose of aiding the detoxification of the body.
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Hot Hatha
A non-vinyasa-based asana practised in a heated room focused on connecting the body and mind.
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Refinement Series
Focuses on refining postures in the yoga tradition.
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Warm 26
A non-vinyasa-based set sequence practised in a warm room focused on increasing the flexibility of the spine.
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Warm Detox Flow
Focuses on spinal flexibility with 26 postures and no upper body weight bearing
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Warm Hatha
A non-vinyasa-based asana class practised in a warm room focused on connecting the body and mind.
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Revitalising Series
Practice focuses on stretching the body in a healthy and safe way.
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Yogalates
This specialised class features a combination of yoga asanas with Pilates principles.
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Yoga Wheel
This specialised class combines the use of a yoga wheel with traditional asanas.
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Yoga for Runners
Caters to runners by stretching tight areas, strengthening weak areas, and restoring sore areas.
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Yoga for Athletes
This specialised class balances strength and flexibility for integrated body functionality.
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Yoga Balance
This specialised practice focuses on creating symmetry throughout the body.
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Wall Rope
Uses ropes, pelvic swings, bars and other props to help enhance traction and extension of the body in different yoga poses.
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Upside Down
Strengthening and stabilising postures are practised as a way to prepare the body for these poses and build its internal support.
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TRX Yoga Foundations
Combining traditional asanas with the use of a TRX Suspension Trainer to build alignment, mobility, and stability through movement and breath.
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Active Recovery
The goal of Active Recovery is to stretch and restore typically tight and sore areas
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Pre-Natal
Caters to pregnant women, offering postures that connect them with their babies and strengthen their core.
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Prana Jagriti
Employs a multi-dimensional approach, incorporating asanas, pranayama, mudras, bandhas, mantra, dharana, and dhyana.
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Mat Pilates
This practice strengthens muscles, improves postural alignment, and enhances flexibility, with a focus on core exercises, precision in movement, and breath control.
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Indian Dance
Based on classical and semi-classical Indian styles, featuring challenging yet entertaining choreographies set to melodious Bollywood music.
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Chair Yoga
This specialised class combines the use of a conventional yoga chair with traditional asanas.
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Bollywood Dance
Bollywood Dance is a dynamic and vibrant style that draws on Indian classical and folk dance as well as Western genres.
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Arm Balance
A specialised series designed to help students prepare for specific arm balancing poses.
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Aerial
Aerial Yoga utilises a hammock to reduce the impact of gravity and stress on the joints and spine, while building upper body and core strength and promoting deep relaxation.
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