放松,释放,更强,更灵活。
无论您有任何目标,置身任何程度,
PURE Yoga 也能提供合适课堂,
让您体验极致瑜伽时刻。

立即登记,享用免费体验课堂!
立即加入PURE Yoga!

立即登记

扫码获取免费体验

免费试堂 ►
iOS版本 | 安卓版本
上海 | EN | 中文
联系我们 | 传媒查询 | 瑜伽会馆 | 常见问题

输入以下任何选项:

• 瑜伽课堂

• 研习班

• 老师

• 瑜伽会馆

• 关键词

免费试堂 ►
EN | 中文
联系我们 | 传媒查询 | 瑜伽会馆 | 常见问题

研习班

Navakaraṇa Vinyāsa Essentials Workshop with Betty Bat-Erdene


About Navakaraa Vinȳasa Hdayam

关于Navakaraa Vinȳasa Hdayam

Navakaraṇa Vinyāsa is a Sanskrit term that refers to the method in which 9 movements (nava = nine + karaṇa = unit of movement) are harmoniously put into a composition (vinyāsa) to create a sequence (krama). Dario Calvaruso developed the Navakaraṇa Vinyāsa™ Methodology after over 20 years of study, research, practise and teaching. This method re-systematises the ancient practice and teaching of karaṇas and vinyāsa.

 

Navakaraṇa Vinyāsa Hṛdayam
Navakaraṇa Vinyāsa Hṛdayam (the essentials of Navakaraṇa Vinyāsa) focuses on how to practise and teach a collection of 12 series named Navakaraṇa Vinyāsa Mālā. The syllabus is structured into 4 distinct modules. Each module of 108 hours consists of an in-depth study, practise and teaching skills of three series. The full syllabus of 12 series is covered in 4 modules (a total of 432 hours).

 

Navakaraṇa Vinyāsa是一个梵文术语,指的是将 9 个动作(nava = 九 + karaṇa = 动作单位)和谐地放入一个组合(vinyāsa)中,从而形成一个序列(krama)的方法。Dario Calvaruso经过 20 多年的学习、研究、实践和教学,开发出了Navakaraṇa Vinyāsa™教学法。这种方法将古老的 karaṇas 和 vinyāsa 的练习和教学重新系统化。

 

Navakaraṇa Vinyāsa Hṛdayam
Navakaraṇa Vinyāsa Hṛdayam(Navakaraṇa Vinyāsa的基础知识)着重在如何练习和教授名为Navakaraṇa Vinyāsa Mālā的12个系列。教学大纲共分为4个不同的模块。每一个模块有108小时,包括深入学习、练习和教学技能三个系列。完整的教学大纲由4个模块涵盖12个系列组成(共432小时)。

 

Syllabus

教学大纲

  1. Navakaraṇa explained
  2. Prāṇa in practice
  3. The essentials in practice 
  4. Bandha and Kriyā in practice 
  5. Kinaesthetic progression explained
  6. Synergetic sequencing explained
  7. Common mistakes to avoid in practice
  8. Safety and progress in practice
  9. Skills in practice 

 

 

  1. Navakaraṇa的阐释

2.习练中的Prāṇa(气/能量)

3.习练中的精要元素

4.习练中的Bandha(锁)与Kriyā(行动)

5.动觉进展的阐释

6.协同排序的阐释

7.习练中需要避免的常见错误

8.习练中的安全与进步

9.习练中的技巧

 

 

Workshop Programme Schedule

工作坊日程表

Prerequisite

Participants must take shower before entering the śālā. Nobody is allowed to enter the śālā without having taken a shower. Śālā will open at 8:45. 

 

预备工作

参加者必须在入场前沐浴。未经沐浴者不得进入习练空间。Śālā(习练空间)将于 8:45 开放。

 

 

Preparation

Students must remain silent when entering the śālā and must:

* Be on an empty stomach, be clean and have a composed mind

* Keep silent at all times

* Set up the mat and props

* Sit and practise mindful breathing until class starts

No food is allowed in the śālā.

 

准备工作:

学员进入śālā需保持静默以及:

*空腹的状态,干净的身体、安定的心意

*始终保持完全的静默

*准备好瑜伽垫与辅具

*坐下进入正念呼吸直至开课

不得携带任何食物进入śālā。

 

Series Practice

The śālā doors will close at 9:00am and thereafter no entry is allowed. Class starts with the teacher's introduction to the series, followed by practice. 

 

序列练习:

截止上午9:00,śālā大门将关闭,之后将不允许进入。课程以老师对序列的介绍开始,接着是序列的练习。

 

Refresh

Refresh and change clothes.

 

休整:

沐浴并更换衣服。

 

Workshop

Insights into the practice.

 

工作坊:

对习练的洞察与见解

  

Lecture

Discussion and methodology

 

讲解:

探讨与方法论

 

Practical Training

Conditioning and training

 

切实的培训:

调节与训练

 

Class requirements

Class compulsory requirements:

* Notebook and pen

* Personal mat

* Two exercise blocks

* One exercise towel

* One face towel

* A change of clothes

Recommended:

* Water bottle or Thermos

* Toe socks

 

课堂要求

以下为必须准备:

*笔记本与钢笔

*个人的瑜伽垫

*两块瑜伽砖

*一条运动毛巾

*一条擦脸面巾

*一套备用衣服

推荐:

*水杯或保温杯

*五趾袜

 

 

Schedule

日程安排

20-21 April

9:00 am-4:00 pm

 

420-421

每日上午9:00-下午4:00

 

 

Tuition

学费

FULL TRAINING

Early-Bird Price: RMB 2,880 (ends 15 March)

Regular Price: RMB 3,280

完整师资培训课程

提早报名优惠:RMB 2,880 (截至 3月15日)

原价:RMB 3,280

*Please scan below QR code to sign up

 您也可以通过扫以下二维码进行报名

 

 

FAQ

常见问题答疑

 

-Am I ready for this workshop?

 

This workshop is suitable for all levels from beginners to advanced practitioners and teachers. We cover in depth the fundamentals of Navakaraa Vinyāsa methodology in this 12-hour workshop. 

 

-我有资格参加此次工作坊吗?

 

此次工作坊适合从初学者、高阶练习者到瑜伽老师的各个习练阶段人群。在这个12小时的工作坊里,我们会深入讲解Navakaraṇa Vinyāsa方法论的基本原理。

 

-Is it possible to teach Navakaraan immediately after the workshop?

 

This is a foundational workshop into the Navakaraa methodology and practice and a preparatory workshop for the teacher training.

To become a Navakaraa teacher, you will need to graduate from at least one of our Navakaraa Vinyāya Hdayam Teacher Training modules where you will learn the sequences and teaching skills in details.

 

-工作坊后,可以立刻开始教授Navakaraṇan吗?

 

这是一个进入Navakaraṇa方法论与练习的基础工作坊,是进行教师培训的预备课程。

要成为教授Navakaraṇa Vinyāya Hṛdayam的老师,你需要至少从我们的Navakaraṇa Vinyāya Hṛdayam教师培训模块其中的一个模块毕业,在那里您将学习到详细的序列和教学技能。

 

Terms & Conditions

条款与条件

Photos and videos may be taken, solely for PURE marketing purposes. 

 

Early-Bird Prices       

  • Last day for the Early-Bird Price is 15 March 2024.

 

Refunds/Cancellations    

  • All refunds are subject to a 10% processing fee before 11 April 2024.
  • All refunds are subject to a 30% processing fee starting 12 April2024.
  • Refunds take 10 working days. Processing fee will be deducted from your refund.
  • No refund or credit will be given for cancellations starting 20 April 2024.

 

 

Minimum Number of Students

This workshop requires a minimum of 20 students.

 

Special offer from nood

20% off all nood food items for all yoga event registrants on dates of the workshop.

 

Contact & Enquiries

 

To register, please contact any Shanghai studio or see reception.

 

 

PURE工作人员会进行照片和影像的拍摄,仅供PURE市场营销用途。

 

提早报名优惠:

  • 提早报名优惠最后一天为2024年3月15日。

 

退费及取消政策:

  • 2024年4月11日及以前办理退款收取10%手续费。
  • 2024年4月12日起办理退款收取30%手续费。
  • 退款需要10个工作日,退款手续费用将直接从退款中扣除。

.   2024年4月20日起取消课程者,将不予退费。

 

 

最低报名人数:

此工作坊要求最少报名人数为20人。

 

nood food特别折扣 :

  • 凡参加瑜伽工作坊的学员在工作坊当天可享nood food商品八折优惠。

 

联系与问询:

如需问询,请电邮events.pure-yoga.cn

*請參閱 这里条款和条件