放松,释放,更强,更灵活。
无论您有任何目标,置身任何程度,
PURE Yoga 也能提供合适课堂,
让您体验极致瑜伽时刻。

立即登记,享用免费体验课堂!
立即加入PURE Yoga!

立即登记

扫码获取免费体验

免费试堂 ►
iOS版本 | 安卓版本
上海 | EN | 中文
联系我们 | 传媒查询 | 瑜伽会馆 | 常见问题

输入以下任何选项:

• 瑜伽课堂

• 研习班

• 老师

• 瑜伽会馆

• 关键词

免费试堂 ►
EN | 中文
联系我们 | 传媒查询 | 瑜伽会馆 | 常见问题

研习班

超越后弯 由Ashish Kumar老师指导


Introduction

关于工作坊:

Welcome to Beyond the Bend, our transformative six-hour yoga backbends workshop, where we embark on a journey to unlock the profound secrets of backbending. This immersive experience is designed to provide practitioners with a comprehensive and in-depth understanding of the art of backbending, empowering them to safely navigate and explore the vast potential within their bodies.

Throughout the workshop, we will establish a solid foundation for backbending, allowing participants to gracefully break through the limitations of their physical form. By delving into the intricacies of alignment, breath, and mindfulness, attendees will cultivate the skills necessary to embrace the liberating and transformative power of backbends.

Join us as we guide you through a six-hour exploration that not only enhances flexibility but also brings you closer to the ultimate freedom and joy that backbends offer.

欢迎来到这个具有转变力量的6小时瑜伽后弯工作坊。我们将一同踏上探索后弯的旅程,去一一解锁后弯体式蕴含的丰富奥秘。这个经过精心设计的工作坊将带来沉浸式的习练体验,带领练习者全面而深入地理解后弯的艺术,并让他们能够安全地驾驭和探索身体内的巨大潜能。

 

透过这个工作坊的学习,练习者将为后弯体式打下坚实的基础,以便最终可以突破身体形态的局限。通过深入精细地研究顺位、呼吸和正念,学员们将学会如何拥抱蕴藏在后弯体式中的解放与变革力量。

 

相信在6个小时的引领与探索下,您不仅能够加强身体的灵活性,同时还能更加接近后弯体式带来的终极自由与喜悦。

 

Who can join?

适合人群

 

All levels of yoga practitioners, from beginners to experienced individuals, are welcome to join this transformative backbends workshop. 

 

所有阶段的瑜伽练习者皆可参与。从初学者到资深练习者,都欢迎加入这场具有转变力量的后弯工作坊学习。

 

 

Date and Schedule

日程安排

9:30am-12:30pm:
Session: Morning Exploration

Activate the back

Enhance flexibility of the thoracic spine

Open the chest

Explore the active and passive relationship between body and muscles in backbends and its application

Engage in backbend asana practice

 

12:30pm-2:00pm: Break

 

2:00pm-5:00pm
Session: Afternoon Mastery

Protect and apply lumbar spine techniques in backbends

Understand the importance of the hip joint in posterior flexion

Coordinate lumbar and thoracic vertebrae rationally in backbending

Unlock the key to extreme backbends

Explore the regulation of breathing

 

间探索

早上9:30 - 12:30

激活后背
增强胸椎段灵活性
舒展胸腔
探索身体与肌肉在后弯中的主动与被动关系,以及它们的应用
进入后弯体式

休息中午12:30 – 下午2:00

午后掌握

下午2:00- 5:00

在后弯中保护和启用腰椎的技巧;

了解后弯时,髋关节在后屈下合理配合胸、腰椎的重要性;

解锁深度极致后弯的秘诀;

探索在深度极致后弯中对呼吸的调控。

 

 

Tuition

学费: 

 

 

Full Training

Early-Bird Price: RMB 1,080 (ends 28 February)

Regular Price: RMB 1,480

 

 

*您也可通过以下二维码进行报名

完整工作坊

提早报名优惠:RMB1,080 (截至2月28日)

原价: RMB 1,480 

 

Terms & Conditions

条款与条件

Photos and videos may be taken, solely for PURE marketing purposes. 

 

Early-Bird Prices       

  • Last day for the Early-Bird Price is 28 February 2024.

 

Refunds/Cancellations    

  • All refunds are subject to a 10% processing fee before 8 March 2024.
  • All refunds are subject to a 30% processing fee starting 9 March 2024.
  • Refunds take 10 working days. Processing fee will be deducted from your refund.
  • No refund or credit will be given for cancellations starting 16 March 2024.

 

Minimum Number of Students

This workshop requires a minimum of 20 students.

 

Special offer from nood

20% off all nood food items for all yoga event registrants on dates of the workshop.

 

Contact & Enquiries

 

To register, please contact any Shanghai studio or see reception.

 

 

PURE工作人员会进行照片和影像的拍摄,仅供PURE市场营销用途。

 

提早报名优惠:

  • 提早报名优惠最后一天为2024年2月28日。

 

退费及取消政策:

  • 2024年3月8日及以前办理退款收取10%手续费。
  • 2024年3月9日起办理退款收取30%手续费。
  • 退款需要10个工作日,退款手续费用将直接从退款中扣除。

.   2024年3月16日起取消课程者,将不予退费。

 

最低报名人数:

此工作坊要求最少报名人数为20人。

 

nood food特别折扣 :

  • 凡参加瑜伽工作坊的学员在工作坊当天可享nood food商品八折优惠。

联系与问询:

如需问询,请电邮events.pure-yoga.cn

*請參閱 这里条款和条件