About the Training \u5173\u4e8e\u57f9\u8bad <\/strong><\/span><\/p>\r\nOpen to all individuals looking to further their practice in the art of conscious relaxation, aspiring yoga teachers and existing teachers seeking specialisation in Restorative Yoga.<\/p>\r\n
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This 3-option program offers a framework for you to apply the required skills and knowledge of anatomy and science that facilitate a safer and more enriching practice, which can help to empower both you and your students with greater confidence in your yoga journey. <\/p>\r\n
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This journey is more than just about unwinding from stress and understanding how the nervous system works -- it is about taking that step to heal yourself by unearthing your triggers, understanding your inclinations and tendencies through pausing and observing during meditation, and stepping into your power through the process of returning to the nourishment of homeostasis. <\/p>\r\n
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If it is your calling to make a difference in a world where looking after one's mental well-being could do with prioritisation, you are invited to join the movement. <\/p>\r\n
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15-Hour Weekend Immersion<\/strong><\/b><\/p>\r\nThis 15-hour weekend immersion will cover modules 1 to 4, and is suitable for enthusiasts looking to better understand the science and subtleties of Restorative Yoga, and how it can be utlised as a means to manage their stress, and care for their physical, mental and emotional well-being. Find out how to fine-tune your propping skills to better cater to your own practice, and have the opportunity to venture into an in-depth exploration of the practice through theoretical and practical ways of learning. <\/p>\r\n
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15-Hour inclusions<\/strong><\/b><\/p>\r\n <\/p>\r\n
\r\n- The science, benefits and teaching of restorative yoga<\/li>\r\n
- Setting up the10 essential restorative poses<\/li>\r\n
- How to observe body alignment to optimize the use of props<\/li>\r\n<\/ul>\r\n
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30-Hour CET Program Training Summary <\/strong><\/b><\/p>\r\nThe 30-hour CET program will cover modules 1 to 6, is suitable for yoga practitioners to better understand the science behind Restorative Yoga, and how it is taught, so as to better develop their personal practice of intentional rest. It will also fundamentally equip someone who is looking to deliver a Restorative Yoga practice - whether in a private, home, or casual setting - with the breadth of hard skills and tools needed to offer a basic experience.<\/p>\r\n
30-Hour inclusions<\/strong><\/b><\/p>\r\n\r\n- Teaching methodology: sequencing and class planning<\/li>\r\n
- Principles and guidelines for creating a safe and supportive class environment<\/li>\r\n
- Curating verbal cues, intonation of voice and the visual artistry behind language<\/li>\r\n
- Modifying poses to cater to injuries and other considerations<\/li>\r\n<\/ul>\r\n
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Assignments:<\/p>\r\n
1 x case study<\/p>\r\n
1 x online quiz<\/p>\r\n
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50-Hour CET Program Training Summary <\/strong><\/b><\/p>\r\nThe 50-hour CET program will <\/span>cover modules 1 to 8, and <\/span>fully equip regular practitioners of Restorative Yoga, as well as aspiring teachers who are looking to teach Restorative Yoga - whether in a private or commercial sense - with the breadth of soft and hard skills to deliver a comprehensive experience. <\/p>\r\nAligned with what Gabrielle uniquely brings to her Restorative Yoga classes, she will be imparting skills relating to the Art of Holding Space, Therapeutic Adjustments, fundamental concepts of Mindfulness-Based Stress Reduction and how to seamlessly weave its guiding principles into a crafted practice that will provide direction towards holistic healing. <\/p>\r\n
With an additional 20-hours in the longer program comes the chance for the participant to deliver group practice teaching and receive valuable feedback from peers and the trainer, which is crucial, yet so often neglected in training programs. These additional sessions will provide the time required to do deeper study, experience poses with varied propping, and discuss practical observations and considerations. <\/p>\r\n
In line with the growing demand for online teaching, this additional module will be presented to help one clearly distinguish the differences, challenges and concessions to cater for in this clearly distinct field.<\/p>\r\n
The demands of private yoga differ considerably, and a deeper insight into how to cater to the differing needs of private clients will give you the confidence to hold space for someone who might be needing this one-to-one down time to seek solace, or cater for injuries and limitations that require technical know-how in one’s approach.<\/p>\r\n
<\/strong><\/b><\/p>\r\n50-Hour inclusions<\/strong><\/b><\/p>\r\n\r\n- Group Practice Teaching <\/li>\r\n
- Online Presentation <\/li>\r\n
- Key differentiations for conducting a Restorative Yoga class online<\/li>\r\n
- How to offer Therapeutic Assists for your private clients<\/li>\r\n
- Incorporating Mindfulness-Based Stress Reduction concepts into a Restorative Yoga Class<\/li>\r\n<\/ul>\r\n
<\/strong><\/b><\/p>\r\nAssignments:<\/p>\r\n
1 x Case Study<\/p>\r\n
1 x Online quiz<\/p>\r\n
1 x Peer-teaching<\/p>\r\n
1 x Online presentation<\/p>\r\n
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15\u5c0f\u65f6\u5185\u5bb9\u5305\u542b\uff1a<\/p>\r\n
\r\n- \u4fee\u590d\u745c\u4f3d\u7684\u79d1\u5b66\u3001\u76ca\u5904\u548c\u6559\u5b66<\/li>\r\n
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- \u5982\u4f55\u89c2\u5bdf\u8eab\u4f53\u987a\u4f4d\u4ee5\u4f18\u5316\u8f85\u5177\u5b9e\u7528<\/li>\r\n<\/ul>\r\n
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30\u5c0f\u65f6 <\/span>CET\uff08\u7ee7\u7eed\u6559\u80b2\u57f9\u8bad\uff09\u9879\u76ee\u5c06\u6db5\u76d6\u7b2c1\u81f3\u7b2c6\u6a21\u5757\uff0c\u9002\u5408\u745c\u4f3d\u7ec3\u4e60\u8005\u66f4\u597d\u5730\u4e86\u89e3\u4fee\u590d\u745c\u4f3d\u80cc\u540e\u7684\u79d1\u5b66\u539f\u7406\u4ee5\u53ca\u6559\u5b66\u65b9\u6cd5\uff0c\u4ece\u800c\u66f4\u597d\u5730\u57f9\u517b\u4ed6\u4eec\u81ea\u5df1\u7684“\u6709\u610f\u8bc6\u7684\u4f11\u606f”\u7684\u7ec3\u4e60\u3002\u5bf9\u4e8e\u90a3\u4e9b\u5e0c\u671b\u6559\u6388\u6062\u590d\u745c\u4f3d\u7684\u8001\u5e08\uff0c\u8be5\u57f9\u8bad\u8fd8\u5c06\u4ece\u6839\u672c\u4e0a\u4e3a\u4ed6\u4eec\u63d0\u4f9b\u5e7f\u6cdb\u7684\u6280\u80fd\u548c\u5de5\u5177——\u65e0\u8bba\u662f\u5728\u79c1\u4eba\u3001\u5bb6\u5ead\u6216\u4f11\u95f2\u7684\u8bbe\u5b9a\u4e2d\uff0c\u8ba9\u4ed6\u4eec\u90fd\u90fd\u80fd\u4e3a\u7ec3\u4e60\u8005\u63d0\u4f9b\u57fa\u672c\u7684\u4fee\u590d\u745c\u4f3d\u63d0\u6837\u3002<\/p>\r\n30\u5c0f\u65f6\u5185\u5bb9\u5305\u542b\uff1a<\/p>\r\n
