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发现内在绿洲-修复性瑜伽CET培训工作坊 由Gabrielle Mendoza老师指导

About Gabrielle 关于老师

Gabrielle crumbled under the stress of the corporate world and reclaimed her lost self through yoga. She now follows her dharma, helping others to manage their stress through the means of mindfulness, meditation, and the discipline of yoga.


The practice of restorative yoga has enabled her to intentionally implement boundaries to protect her energy, check in with her nervous system in order to skillfully pause and reset, and become aware of any tension-holding patterns.


These abilities have served her well in unearthing the root causes of the stressors in her life, and she hopes that people will take time to discover and benefit from this non-medical approach that can invite harmony and restoration into their lives.


Over the past 8 years, Gabrielle has had the opportunity to teach, on a full-time basis, a variety of Restorative Yoga classes including in-studio, workshops and online experiences. On top of that, Gabrielle conducts monthly group private classes where she incorporates either sound therapy or the use of wall rope to help practitioners explore different avenues of relaxation. Her skills in acupressure release and know-how in yoga therapy has helped many a private client to cater for injuries and limitations, while feeling safe in their own body to wind down and seek solace.


She is also a presenter for PURE Yoga Singapore, where she enters corporate work settings and presents at seminars to deliver yoga, mindfulness and meditation programmes.  


Qualifications & Certifications

  • Foundational Training in Trauma Sensitive Yoga with Centre of Trauma and Embodiment (20 hours), 2023
  • Wild Lotus Advanced Yoga Teacher Training with Patrick Creelman (300 hours), 2023
  • Meditation Teacher Training with Yoga Coach (50 hours) 2023
  • Restorative Yoga Training with Jillian Pransky (65 hours) 2022
  • Mindfulness-Based Stress Reduction with Sheryl Bathman of SMU (30 hours) 2020 
  • Yin Yoga – Acupressure, Acu Yin and Hip Anatomy II Teacher Training with Jo Phee (60 hours) 2020
  • Sound Healing – Tibetan Singing Bowl Workshop with Henry Phua of PURE Yoga, 2019
  • Wall Rope Yoga – Level 1 Teacher Training with Veronique Tsui of PURE Yoga (18 hours), 2019
  • Sound Healing - Crystal Bowl Workshop with Alex Young, Crystal Tones Alchemist, 2019
  • Restorative Yoga – Level 1 Teacher Training with Adeline Tien of AT Yoga (30 hours), 2019
  • Yoga Therapeutics – 100-hr Teacher Training with Tina Nance of Tina Nance Yoga Therapy in Bali, 2017
  • Shoulder Anatomy Dysfunction and Application Immersion – 25-hr Immersion with Tiffany Cruikshank of Yoga Medicine in Singapore, 2017
  • Diploma in Yoga Teaching – 350-hr Teacher Training with International Yoga Teacher’s Association in Australia, 2016

 To know More https://www.uncoveringtheoasiswithin.com/shanghai/#oasis-sh-ch










她还在PURE Yoga新加坡会馆授课,通过教学、工作坊等来分享瑜伽、正念和冥想。



- 2023年,创伤敏感瑜伽基础培训,创伤与身体中心(20小时)

- 2023年,Patrick Creelman的Wild Lotus高级瑜伽教师培训(300小时)

- 2023年,瑜伽冥想教师培训(50小时)

- 2022年,Jillian Pransky的修复性瑜伽培训(65小时)

- 2020年,SMU的Sheryl Bathman的正念减压(30小时)

- 2020年,Jo Phee的阴瑜伽 - 穴位、Acu Yin和髋部解剖学II教师培训(60小时)

- 2020年,PURE Yoga的Henry Phua的西藏颂钵工作坊 声音疗愈

- 2019年,PURE Yoga的Veronique Tsui一级墙绳瑜伽教师培训(18小时)

- 2019年,Crystal Tones Alchemist的Alex Young水晶颂钵工作坊 声音疗愈

- 2019年,AT Yoga的Adeline Tien一级教师培训(30小时)

- 2017年,巴厘岛Tina Nance Yoga Therapy的Tina Nance 100小时教师培训 理疗瑜伽

- 2017年,肩部解剖功能失调与应用沉浸式培训  Yoga Medicine在新加坡的Tiffany Cruikshank一起的25小时沉浸式培训

- 2016年,澳大利亚瑜伽教师协会 350小时教师培训

 了解更多  https://www.uncoveringtheoasiswithin.com/shanghai/#oasis-sh-ch

 About the Training 关于培训


Open to all individuals looking to further their practice in the art of conscious relaxation, aspiring yoga teachers and existing teachers seeking specialisation in Restorative Yoga.


This 3-option programme offers a framework for you to apply the required skills and knowledge of anatomy and science that facilitate a safer and more enriching practice, which can help to empower both you and your students with greater confidence in your yoga journey. 


This journey is more than just about unwinding from stress and understanding how the nervous system works -- it is about taking that step to heal yourself by unearthing your triggers, understanding your inclinations and tendencies through pausing and observing during meditation, and stepping into your power through the process of returning to the nourishment of homeostasis. 


If it is your calling to make a difference in a world where looking after one's mental well-being could do with prioritisation, you are invited to join the movement. 










15-Hour Weekend Immersion

This 15-hour weekend immersion will cover modules 1 to 4, and is suitable for enthusiasts looking to better understand the science and subtleties of Restorative Yoga, and how it can be utlised as a means to manage their stress, and care for their physical, mental and emotional well-being. Find out how to fine-tune your propping skills to better cater to your own practice, and have the opportunity to venture into an in-depth exploration of the practice through theoretical and practical ways of learning.  


15-Hour inclusions


  • The science, benefits and teaching of restorative yoga
  • Setting up the10 essential restorative poses
  • How to observe body alignment to optimise the use of props






- 修复瑜伽的科学、益处和教学

- 设置10个基本的修复姿势

- 如何观察身体顺位以优化辅具实用



30-Hour CET Programme Training Summary 

The 30-hour CET programme will cover modules 1 to 6, is suitable for yoga practitioners to better understand the science behind Restorative Yoga, and how it is taught, so as to better develop their personal practice of intentional rest. It will also fundamentally equip someone who is looking to deliver a Restorative Yoga practice - whether in a private, home, or casual setting - with the breadth of hard skills and tools needed to offer a basic experience.


30-Hour inclusions

  • Teaching methodology: sequencing and class planning
  • Principles and guidelines for creating a safe and supportive class environment
  • Curating verbal cues, intonation of voice and the visual artistry behind language
  • Modifying poses to cater to injuries and other considerations



1 x case study

1 x online quiz


30小时 CET(继续教育培训)项目将涵盖第1至第6模块,适合瑜伽练习者更好地了解修复瑜伽背后的科学原理以及教学方法,从而更好地培养他们自己的“有意识的休息”的练习。对于那些希望教授恢复瑜伽的老师,该培训还将从根本上为他们提供广泛的技能和工具——无论是在私人、家庭或休闲的设定中,让他们都都能为练习者提供基本的修复瑜伽提样。



- 教学方法:序列设计和课程规划

- 创建安全和支持性课堂环境的原则和指导方针

- 口令、语调和语言背后视觉艺术的设置

- 根据受伤情况其他考量因素调整体式



- 1个案例研究

- 1次在线测验


50-Hour CET Programme Training Summary 

The 50-hour CET programme will cover modules 1 to 8, and fully equip regular practitioners of Restorative Yoga, as well as aspiring teachers who are looking to teach Restorative Yoga, whether in a private or commercial sense, with the breadth of soft and hard skills to deliver a comprehensive experience.  

Aligned with what Gabrielle uniquely brings to her Restorative Yoga classes, she will be imparting skills relating to the Art of Holding Space, Therapeutic Adjustments, fundamental concepts of Mindfulness-Based Stress Reduction and how to seamlessly weave its guiding principles into a crafted practice that will provide direction towards holistic healing. In this programme, we will also learn how to use additional props and crafts that will enhance relaxation such as weighted sandbags, eye-pillows, and singing bowls. The use of wall rope, aerial silk and the Iyengar chair will be incorporated so you can provide multiple avenues of relaxation in your restorative yoga offerings. 

With an additional 20 hours in the longer programme comes the chance for the participant to deliver group practice teaching and receive valuable feedback from peers and the trainer, which is crucial, yet so often neglected in training programmes. These additional sessions will provide the time required to do deeper study, experience poses with varied propping, and discuss practical observations and considerations.  

In line with the growing demand for online teaching, this additional module will be presented to help one clearly distinguish the differences, challenges and concessions to cater for in this clearly distinct field.

The demands of private yoga differ considerably, and a deeper insight into how to cater to the differing needs of private clients will give you the confidence to hold space for someone who might be needing this one-to-one down time to seek solace, or cater for injuries and limitations that require technical know-how in one’s approach.


50-Hour inclusions

  • Group Practice Teaching - 60min
  • Online Class Presentation - 60min
  • Key differentiation for conducting a Restorative Yoga class online
  • How to offer Therapeutic Assists for your private clients
  • Incorporating Mindfulness-Based Stress Reduction concepts into a Restorative Yoga Class
  • Crafting a Restorative Yoga class to include healing elements such as Chakras, Meridian Pathways, Movement Meditation, Wall Rope and Sound Healing



3 x case studies

1 x online quiz

1 x 60-minute peer-teaching

1 x online class presentation





根据 Gabrielle 在修复瑜伽课程中的独特之处,她将传授有关保持空间的艺术、理疗性调整、正念减压的基本概念,以及如何将其指导原则完美地融入到一个旨在提供全面疗愈的精心设计的练习中。课程中,我们还将学习如何使用额外的辅具和技巧来增强放松,例如增重沙袋、眼枕和颂钵。墙绳、空中丝绸和艾扬格瑜伽椅的使用也将涉及到,以在修复瑜伽课程中提供多种放松途径。









- 小组实践教学 - 60分钟

- 在线课程演示 - 60分钟

- 进行在线修复瑜伽课程的关键区别

- 如何为私人客户提供理疗性协助

- 将正念减压概念融入修复瑜伽课程

- 打造一个包含疗愈元素的修复瑜伽课程,如:脉轮、经络运行、动态冥想、墙绳和声音疗愈



- 3个案例研究

- 1次在线测验

- 1场60分钟的同伴教学

- 1次在线课程演示


Training Syllabus & Schedule  培训大纲和时间表


Module 1

Foundations of Restorative Yoga

The Science Behind Stress and the Nervous System


Module 2

The Anatomy of Rest and Digest:

Savasana and the Psoas, Diaphragm, Vagus Nerve & Breath Awareness


Module 3

The Kosha Model: The Map to Healing the Whole Being

Integrating the Physical, Energetic, Emotional, Mental, Wisdom & Spiritual Bodies


Module 4

The Art of Propping the 10 Essential Restorative Poses

Alignment for Body, Mind & Breath

Setting them up around the basic alignment principles and offering adjustments

Observing and reading students while they are in them

Learning the associated benefits, cautions and contraindications


Module 5

Restorative Yoga Teaching Methodology

Setting up the space and understanding the use of props

Planning and sequencing a practice

Presenting demonstrations and guidance into poses


Module 6

The Art of Holding Space

Guiding and Cueing Students into Deeper States of Relaxation

What to do in the moments in between


Module 7

Adapting to challenges and opportunities in the ever-growing field of teaching

Teaching online

Teaching one-on-one


Module 8

Incorporating Healing Elements into Restorative Yoga

Creating space within the body through elevation, levitation, traction and support

Offering therapeutic and weighted assists

Eliciting the relaxation response with the use of Sound Therapy

Delving into the inner landscape with Movement Meditation

Using Mindfulness-Based Stress reduction concepts as a framework



Teacher Training Manual

30 or 50 hours of class contact time

Certificate (30 or 50 CET hours with Yoga Alliance) upon full completion of all required coursework

Access to all Restorative Yoga Classes by Gabrielle at PURE Yoga for the month of June 2024

Access to studio space at PURE Yoga P66 to carry out teaching assignments


15-Hour Weekend Immersion Schedule

22-23 June 2024 (9:00am-5:30pm daily)


30-Hour Certification Schedule

22-23, 24-25 June 2024 (9:00am-5:30pm daily)


50-Hour Certification Schedule

22-23, 24-25, 26-27 June 2024 (9:00am-5:30pm daily)


Practical examination for 50-hour candidates

29 June 2024 (1-hour time slot)


Graduation Ceremony Schedule

30 June 2024 (2-5pm)














































- 教师培训手册

- 30或50小时的课堂时间

- 在完成所有必需课程后,颁发证书(瑜伽联盟30或50 CET小时)

- 在2024年6月期间,可以参加Gabrielle在PURE Yoga的所有修复性瑜伽课程

- 在PURE Yoga 恒隆广场会馆进行教学任务



2024年6月22-23日(每天上午9:00 - 下午5:30)



2024年6月22-23日,24-25日(每天上午9:00 - 下午5:30)



2024年6月22-23日,24-25日,26-27日(每天上午9:00 - 下午5:30)






2024年6月30日(下午2:00 - 5:00)



Tuition 学费


50-Hour CET Programme 

RMB 9,996    Loyalty Discount (30% Off)

RMB 11,424   Early-Bird Discount (20% Off)

RMB 14,280    Regular Rate


*The 30% Loyalty Discount is available for past participants of PURE Yoga’s Teacher Training / CET / Workshops.


A Certificate of Completion (50 Continuing Education Hours with Yoga Alliance) will be presented to students who have completed the programme and all required coursework.


30-Hour CET Programme 

RMB 6,789   Loyalty Discount (30% Off)

RMB 7,759  Early-Bird Discount (20% Off)

RMB 9,699  Regular Rate


*The 30% Loyalty Discount is available for past participants of PURE Yoga’s Teacher Training / CET / Workshops


A Certificate of Completion (30 Continuing Education Hours with Yoga Alliance) will be presented to students who have completed the programme and all required coursework.


15-Hour Weekend Immersion  

RMB 3,794 Loyalty Discount (30% Off)

RMB 4,336 Early-Bird Discount (20% Off)

RMB 5,420 Regular Rate


Early-Bird Discount ends 21 June 2024. 



- 诚意折扣(30%折扣):RMB 9,996

- 早鸟折扣(20%折扣):RMB 11,424

- 原价:RMB 14,280


* 30%诚意折扣适用于过去参加过PURE Yoga的教师培训/CET/工作坊学员。





- 诚意折扣(30%折扣):RMB 6,789

- 早鸟折扣(20%折扣):RMB 7,759

- 原价:RMB 9,699


* 30%诚意折扣适用于过去参加过PURE Yoga的教师培训/CET/研讨会的参与者。





- 诚意折扣(30%折扣):RMB 3,794

- 早鸟折扣(20%折扣):RMB 4,336

- 常规费率:RMB 5,420



*Sign Up by the below QR code




Terms & Conditions 条款及条件

Photos and videos may be taken, solely for PURE marketing purposes. 

Early-Bird Discount:       

Last day for Early-Bird Discount is 21 June 2024.


All refunds are subject to a 10% processing fee before 14 June 2024.

All refunds are subject to a 30% processing fee starting 15 June 2024.

Refunds take 10 working days. Processing fee will be deducted from your refund.

No refund or credit will be given for cancellation starting 22 June 2024.

Minimum Number of Students
This workshop requires a minimum of 12 students.

Special offer from nood:

20% off all nood food items for all yoga event registrants on dates of the workshop.

Contact & Enquiries

For enquiries, please email events.pure-yoga.cn

To register, please contact any Shanghai studio or see reception.





  • 提早报名优惠最后一天为2024年6月21日。



  • 2024年6月14日及以前办理退款收取10%手续费。
  • 2024年6月15日起办理退款收取30%手续费。
  • 课程一旦开始不予退款
  • 退款需要10个工作日,退款手续费用将直接从退款中扣除。





nood food特别折扣:

  • 凡参加瑜伽工作坊的学员在工作坊当天可享nood food商品八折优惠。





报名请联系上海PURE Yoga各个会馆,或向前台咨询。

*請參閱 这里条款和条件