研习班
Navakaraṇa Vinȳasa Hṛdayam力量与控制培训 由Betty Bat-Erdene & Dario Calvaruso指导
About Navakaraṇa Vinȳasa Hṛdayam
关于Navakaraṇa Vinȳasa Hṛdayam
Introduction
Navakaraṇa Vinyāsa is a Sanskrit term that refers to the method in which 9 movements (nava = nine + karaṇa = unit of movement) are harmoniously put into a composition (vinyāsa) to create a sequence (krama). Dario Calvaruso developed the Navakaraṇa Vinyāsa™ Methodology after over 20 years of study, research, practice and teaching. This method re-systematises the ancient practice and teaching of karaṇas and vinyāsa.
Navakaraṇa Vinyāsa Hṛdayam
Navakaraṇa Vinyāsa Hṛdayam (the essentials of Navakaraṇa Vinyāsa) focuses on how to practise and teach a collection of 12 series named Navakaraṇa Vinyāsa Mālā. The syllabus is structured into 4 distinct modules. Each module of 108 hours consists of an in-depth study, practice and teaching skills of three series. The full syllabus of 12 series is covered in 4 modules (total 432 hours).
* For student who has not attended the Essentials Workshop must complete it as a prerequisite before the Navakaraṇa Vinyāsa Hṛdayam Module Training.
*
Navakaraṇa Vinyāsa是一个梵文术语,指的是将 9 个动作(nava = 九 + karaṇa = 动作单位)和谐地放入一个组合(vinyāsa)中,从而形成一个序列(krama)的方法。Dario Calvaruso经过 20 多年的学习、研究、实践和教学,开发出了纳Navakaraṇa Vinyāsa™教学法。这种方法将古老的 karaṇas 和 vinyāsa 的练习和教学重新系统化。
Navakaraṇa Vinyāsa Hṛdayam
Navakaraṇa Vinyāsa Hṛdayam(Navakaraṇa Vinyāsa的基础知识)着重在如何练习和教授名为Navakaraṇa Vinyāsa Mālā的12个系列。教学大纲共分为4个不同的模块。每一个模块有108小时,包括深入学习、练习和教学技能三个系列。完整的教学大纲由4个模块涵盖12个系列组成(共432小时)。
*对于从未参加过基础精要课程的学生,必须先完成基础精要课程,才能报名参加 Navakaraṇa Vinyāsa Hṛdayam 教师培训。
Syllabus
教学大纲
Each module is of 108 hours. During each module participants learn three series (each series of three sequences). The complete syllabus consists of 36 sequences.
每一模块包含108小时。在每一个模块中,学员将学习3个系列(每一个系列有3个序列)。完整的教学大纲一共包含36个序列。
Series curriculum系列课程
MODULE 2 第二模块 [108 hours 小时]
(multilevel: primary to advanced 适用于不同水平:初级到高级)
upakrama
pre-sequence
热身序列 pārśvottāna upakrama
side-intense stretch
pre-sequence
侧部强拉热身 virabhadra upakrama
blessed-hero
pre-sequence
英雄热身 laghu upakrama
pre-sequence
温和热身
prāsthānika
opening sequence
起始序列 pārśvottāna krama
side-intense stretch sequence
侧部强拉序列 virabhadra krama
blessed-hero
sequence
英雄序列 laghu krama
gentle
sequence
温和序列
ānuṣaṅgika
opening sequence’s concomitant
起始序列的伴随 – – daṇḍa krama
stick sequence 13’
直棍序列 laghukhaṭvikā krama
small-couch sequence 21’
小躺椅序列
prādhānika
main sequence
主体序列 kūrma krama
tortoise sequence
龟式序列 ekapādahasta krama
one leg-hand sequence
单脚单手序列 ekapāda marīci krama
one-leg Maricī sequence
单腿马里奇序列
ānuṣaṅgika
main sequence’s concomitant
主体序列的伴随 – – – – – –
saṃprāpti
closing sequence
结尾序列 sarvāṅga krama
all-limbs sequence
全肢序列 hala krama
plough sequence
犁式序列 ekapādamaricī
setubhandha krama
one-leg Maricī bridge sequence
单腿马里奇桥式序列
Participants are trained to:
- learn the sequences by memory;
- have an in-depth understanding of the anatomy, kinesiology of each movement and pose;
- provide clear and concise instructions using Sanskrit terminology;
- spot, adjust and assist students’ movement and poses.
At the completion of all four module participants have learnt how to practise and teach with in-depth knowledge of all the 36 sequences.
学员将学习:
1.通过记忆学习序列;
2.深入了解每一个动作和姿势的解剖学和运动学;
3.使用梵文术语提供清晰明了的指令;
4.发现、调整和协助学生的动作和姿势。
Essentials Workshop
基础精要课程
- Navakaraṇa explained
- Prāṇa in practice
- The essentials in practice
- Bandha and Kriyā in practice
- Kinaesthetic progression explained
- Synergetic sequencing explained
- Common mistakes to avoid in practice
- Safety and progress in practice
- Skills in practice
- Navakaraṇa的阐释
2.习练中的Prāṇa(气/能量)
3.习练中的精要元素
4.习练中的Bandha(锁)与Kriyā(行动)
5.动觉进展的阐释
6.协同排序的阐释
7.习练中需要避免的常见错误
8.习练中的安全与进步
9.习练中的技巧
Post training follow-up
培训后续
At the conclusion of the training you may continue your studies with our team of Navakaraṇa Mentors who assisted in the module you graduated from. The Mentorship Programme is designed to guide you to:
* develop your self-practice
* remind and polish your teaching skills to become a Navakaraṇa teacher with confidence and clarity
* carry out classes, workshops, retreats and other events internationally
* find a position as teacher in Navakaraṇa Studios
We also provide guidance for opening Navakaraṇa schools and implementation of our syllabus in your studio.
培训结束后,您可以与我们的Navakaraṇa Mentor导师团队一起继续学习。导师计划将指导您:
*发展自修
*提醒与打磨您的教学技巧,助力您成为一名自信而清晰地教授Navakaraṇa的老师
*在国际范围内开设课程、工作坊、静修以及其它活动
*在有教授Navakaraṇa瑜伽的场馆做一名老师
如果您在场馆开设Navakaraṇa 学校和教学工作,我们也将提供指导。
Scheduel
日程安排
Essentials Workshop
taught by Betty Bat-Erdene
4, 5 January 2025
基础精要课程
Betty Bat-Erdene授课
2025年1月4、5日
Daily Scheduel每日时间
9:00am-4:00pm
早上9:00-下午4:00
Navakaraṇa Vinȳasa Hṛdayam
Series 1
taught by Betty Bat-Erdene
11, 12, 18 January 2025
系列1
Betty Bat-Erdene授课
2025年1月11、12、18日
Series 2
taught by Betty Bat-Erdene
19 January, 8, 9 February 2025
系列2
Betty Bat-Erdene授课
2025年1月19日;2月8、9日
Series 3
taught by Betty Bat-Erdene
15, 16, 22 February 2025
系列3
Betty Bat-Erdene授课
2025年2月15、16、22日
Self-Practice
Kula Study
23 February 2025
自修
共修
2025年2月23日
Master Review
with Dario Calvaruso
28 February - 2 March 2025
大师回顾
Dario Calvaruso带领
2025年2月28日-3月2日
Daily Scheduel每日时间
8:00am-6:00pm
早上8:00-下午6:00
Language语言
The training will be conducted in English. If you need interpretation in other languages, you may send us a request.
培训将由英语进行。如果你需要其他语言的翻译,可以向我们提出申请。
* An Alumnus Teacher Training Course in weekend format conducted in Shanghai with final review and exam weekend with Dario Calvaruso.
此培训为周末班,在上海进行,最后一周的回顾与考核将有Dario Calvaruso老师参与。
Tuition
学费
Navakaraṇa Vinȳasa Hṛdayam FULL TRAINING
Early-Bird Price: RMB 17,100 (ends 31 December)
Graduate Price: RMB 15,390 (ends 31 December)
Regular Price: RMB 20,160
Navakaraṇa Vinȳasa Hṛdayam全程报名
提早报名优惠:RMB 17,100 (截至 12月31日)
往期毕业生价格:RMB 15,390 (截至 12月31日)
原价:RMB 20,160
Morning Practice Trainning(8AM-10AM)
Full Morning Intensive Practice :RMB 3,600
Any 3-session Morning Intensive Practice:RMB 1,080
(Please confirm your 3 selected days upon registration)
Morning Intensive Practice Drop-in:RMB 405
(Please confirm your selected day upon registration)
晨间练习报名(早上8:00-10:00)
全程晨间密集练习:RMB 3,600
任选三日晨间密集练习(请备注日期):RMB 1,080
单日晨间密集练习(请备注日期):RMB 405
Essentials Workshop FULL TRAINING
Early-Bird Price: RMB 2,880 (ends 31 December)
Regular Price: RMB 3,280
基础精要课程全程报名
提早报名优惠:RMB 2,880 (截至 12月31日)
原价:RMB 3,280
*您也可通过以下二维码进行报名
Mindset
理念体系
During this programme participants should keep aside professional and personal life and fully dedicate to the training. Participants are also advised to adopt:
- healthy sleeping habits,
- conscious and healthy diet,
- ethical behaviour and good manners,
as essential components of this training.
在培训期间,学员应放下工作和个人生活,全身心投入到培训中。此外,建议学员养成以下习惯:
- 健康的睡眠习惯
- 有意识的健康饮食
- 道德行为和良好的举止;
这些都是培训的重要组成部分。
Certification
认证
Navakaraṇa is a unique methodology which embodies multidisciplinary knowledge and skills. We are aslo a Registered International Association. Navakaraṇa owns a Registered Trademark and patents ®. We provide an independent and globalised system of Certification for our trainings. Navakaraṇa Certificate is equivalent to any other type of certificate issue by yoga alliances, federations or institutions. Only those who are holding Navakaraṇa Certification are authorised to teach Navakaraṇa. Upon the successful completition of each module you will receive the ATC-108 Certificate. At the successful completition of Navakaraṇa Vinyāsa Hṛdayam you may request for a ATC-432 Certificate.
Navakaraṇa是一种独特的方法,体现了多学科的知识与技能。我们同样也是一个注册的国际协会。Navakaraṇa拥有注册商标和专利®。我们为培训提供独立的全球化认证体系。Navakaraṇa证书等同于瑜伽联盟、联合会或机构颁发的任何其他类型的证书。只有持有Navakaraṇa证书的人才有资格教授Navakaraṇa。在成功完成每一个模块后,您将获得ATC-108 Certificate证书。在顺利完成Navakaraṇa Vinyāsa Hṛdayam课程后,您可以申请ATC-432 Certificate证书。
Class requirements
课堂要求
Class compulsory requirements:
- black/blue and red pens
- pencils and eraser
- three (or more) notebooks
- laptop
- manual / s (provided by the Teacher on the first day
Recommended :
- water bottle or thermo
- five-toes socks
课堂必备要求:
- 黑色/蓝色和红色钢笔
- 铅笔和橡皮擦
- 三本(或更多)笔记本
- 笔记本电脑
- 手册(第一天会由老师分发)
建议:
- 水杯或保温杯
- 五趾袜
Terms & Conditions
条款及条件
Photos and videos may be taken, solely for PURE marketing purposes.
Early-Bird Prices
- Last day for the Early-Bird Price is 31 December 2024.
Refunds/Cancellations
- All refunds are subject to a 10% processing fee before 3 January 2025.
- All refunds are subject to a 30% processing fee starting 4 January 2025.
- Refunds take 10 working days. Processing fee will be deducted from your refund.
- No refund or credit will be given for cancellation starting 11 January 2025.
Minimum Number of Students
This workshop requires a minimum of 20 students.
Special offer from nood
20% off all nood food items for all yoga event registrants on dates of the workshop.
Contact & Enquiries
- For enquiries, please email events.pure-yoga.cn
To register, please contact any Shanghai studio or see reception.
PURE工作人员会进行照片和影像的拍摄,仅供PURE市场营销用途。
提早报名优惠:
- 提早报名优惠最后一天为2024年12月31日。
退费及取消政策:
- 2025年1月3日及以前办理退款收取10%手续费。
- 2025年1月4日起办理退款收取30%手续费。
- 退款需要10个工作日,退款手续费用将直接从退款中扣除。
. 2025年1月11日起取消课程者,将不予退费。
最低报名人数:
此工作坊要求最少报名人数为20人。
nood food特别折扣 :
- 凡参加瑜伽工作坊的学员在工作坊当天可享nood food商品八折优惠。
联系与问询:
如需问询,请电邮events.pure-yoga.cn
报名请联系上海PURE Yoga各个会馆,或向前台咨询。
*請參閱 这里条款和条件