关于工作坊：

这是一场为期两日的深度工作坊，以呼吸、收束法与体式微妙而有力的联结，精进你的瑜伽练习。

体式不仅是外在形态，更是呼吸、觉知与内在能量的动态呈现。

本次工作坊我们将探索如何通过呼吸质量的提升与收束法的运用彻底革新每个体式的习练体验。

课程不只是专注于单一体式类别，而是融合后弯、手臂平衡、倒立等多元体式，通过呼吸调控、正位与能量激活实现动作的解构与重组。

通过引导式练习、精讲解析、理论与探索，你将学习观察呼吸如何塑造体式形态，微妙的发力如何创造稳定，意念如何为每个动作注入深层力量。

This is an insightful 2-day workshop designed to refine your yoga practice by exploring the subtle yet powerful connection between breath, bandhas, and posture.

Asanas are not just physical shapes, they are dynamic expressions of breath, awareness, and internal energy.

In this workshop, we’ll explore how the quality of your breathing and the intelligent use of bandhas can completely redefine your experience of each posture.

Rather than focusing on a single posture category, the sessions will include a variety of asanas, such as backbends, arm balances, and inversions, broken down and rebuilt throughbreath, alignment, and energetic engagement.

Through a combination of guided practice, in-depth breakdowns, theory, and exploration, you’ll learn to observe how breath shapes the form, how subtle engagements create stability, and how intention brings depth to every movement.

课程内容：

本次工作坊内容涵盖：

• 呼吸引导：掌握在支撑与转化体式练习中如何不通的呼吸方法

• 能量锁应用：深入探索四大核心锁印：根锁、腹锁、喉锁及复合锁印，学习如何运用这些能量锁控制并引导生命之气，实现练习中的稳定、轻盈与深度觉知

• 体式变体解析：将熟悉体式分解为可逐步进阶的练习步骤，选择不同呼吸方法与正位、

• 专注力训练：在身体练习中培养心智的清晰与专注

• 整体融合：贯通呼吸、锁印与体式结构，建立更深层的练习感知体系

This workshop covers:

• Breath Directionality: Learn how different breathing techniques support and transform your asana practice

• Bandha Engagement: Explore the four main bandhas, Mula Bandha (root lock), Uddiyana Bandha (abdominal lock), Jalandhara Bandha (throat lock), and Maha Bandha (the great lock, combining all three),and learn how these energetic locks help control and redirect prana (life force), supporting stability, lightness, and deeper awareness in your practice

• Postural Variations: Break down familiar asanas into accessible, progressive steps with different breath and alignment option

• Focus and Awareness: Cultivate mental clarity and presence within your physical practice

• Integration: Connect breath, bandha, and structure to develop a deeper relationship with your practice

适合人群：

本次工作坊适合所有程度的练习者。想要通过精炼的呼吸控制法、收束法的更深觉知、以及对正位与动作的正念探索，深化体式练习的练习者。

This workshop is open to practitioners of all levels who want to deepen their asana practice through refined breathwork, greater awareness of the bandhas, and a mindful exploration of alignment and movement.

日程安排：

12月13-14日

上午9:00 – 下午12:00

下午2:00 – 5:00

12月13日   体式中的呼吸与觉知

• 探索呼吸如何支持动作与专注力

• 通过基于呼吸的变体练习基础体式与转换

• 介绍收束法及其在练习中的运用技巧

• 观察内在顺位与提升身体觉知的方法

13 Dec  Breath and Awareness in Asana 

• Explore how breath supports movement and focus

• Practise foundational postures and transitions with breath-based variations

• Introduction to bandhas and how to engage them in practice

• Techniques for observing internal alignment and refining body awareness

12月14日    整合与扩张

• 深入练习更为复杂的体式，包括精选后弯、手臂平衡和倒立动作

• 运用呼吸法和收束法提升力量与柔韧性

• 探索体式变体与组合方式，以适应不同身体条件与练习目标

• 最终以呼吸引领的流动序列整合所学技巧，贯通各类体式要领

Day 2 – Integration and Expansion

• Dive into more complex asanas including selected backbends, arm balances, and inversions

• Apply breath and bandha techniques to support strength and mobility

• Experiment with variations and layering to suit different body types and practice goals

• Close with breath-led flow and integration of concepts across a range of Postures

学费：

完整工作坊

会员提早报名优惠：RMB 1,680 (截至11月25日)

非会员提早报名优惠：RMB 1,880 (截至11月25日)

原价：RMB2,350

单日报名（请备注日期）

会员提早报名优惠：RMB 1,000 (截至11月25日)

非会员提早报名优惠：RMB 1,125 (截至11月25日)

原价：RMB1,250

FULL TRAINING

Early-Bird Discount (PURE Cardholders): RMB 1,680 (ends 25 November)

Early-Bird Discount (Non-PURE Cardholders): RMB 1,880  (ends 25 November)

Regular Price: RMB 2,350

SINGLE DAY

Early-Bird Discount (PURE Cardholders): RMB 1,000  (ends 25 November )

Early-Bird Discount (Non-PURE Cardholders): RMB 1,125 (ends 25 November )

Regular Price: RMB 1,250

PURE工作人员可能会进行照片和影像的拍摄，仅供PURE市场营销用途。

提早报名优惠：

• 提早报名优惠最后一天为2025年11月25日。

退费及取消政策：

• 2025年12月5日及以前办理退款收取10%手续费。
• 2025年12月6日起办理退款收取30%手续费。
• 退款需要十个工作日，手续费用将直接从退款中扣除。
• 课程一旦开始不予退款。

最低报名人数：

• 此工作坊要求最少报名人数为12人。
• 若报名人数达不到将会在开课前一周通知取消或者延期。

联系与问询：

如需问询，请电邮events.pure-yoga.cn

Photos and videos may be taken, solely for PURE marketing purposes. 

Early-Bird Discount:       

• Last day for Early-Bird Discount is 25 November 2025

Refunds/Cancellation:    

• All refunds are subject to a 10% processing fee before 5 December 2025
• All refunds are subject to a 30% processing fee starting  6 December 2025
• Refunds take 10 working days. Processing fee will be deducted from your refund.
• No refunds starting from 13 December 2025.

Minimum Students：

• This programme requires a minimum of 12 students.

Contact & Enquiries：

For enquiries, please email events.pure-yoga.cn