10:00am-12:00pm

Kundalini Yoga Master Class – 2 hours

Pranayama + Kundalini Full Kriya + Meditation + Chanting

上午10:00-12:00

昆达里尼瑜伽大师班- 2小时

调息+昆达里尼全奎亚式子+冥想+吟唱
 

4:00pm-5:30pm

Active Consciousness Meditation – 1.5 hours

下午4:00-5:30

激活意识冥想 – 1.5小时

Active Consciousness Meditation is a very powerful ancient chakra-clearing meditation. This practice involves a blend of rhythmic fast breathing and meditation on the seven chakras. The process cleanses the energy channels, washes out hidden emotions, blockages, and/or old hurts and activates the chakras, which raises your level of consciousness. This makes your body blissful and results in a feeling of wholeness.

 这是一种非常强大的古老的脉轮清理冥想。练习融合了有节奏的快速呼吸和对七个脉轮的冥想。整个过程可以净化能量通道，洗去隐藏的情绪、堵塞和/或旧伤，激活脉轮，从而提升意识水平，这会让身心充满幸福感，并有一种完满的感觉。

About the Teacher关于老师

Jennifa first stepped onto the yoga mat in 2007 when she had a very hectic marketing job in the corporate world and since then, she has never stopped practising. Besides all the physical and mental health benefits, yoga practice also brings balance into her life and allows her time and space to experience her inner being. She slowly noticed how yoga deeply changed her and realised yoga is a transformative tool that helps people find their truth – their authentic self – and thus, to become a better person. Jennifa decided to dig deeper and learn more about this life-changing tool without having planned to become a yoga teacher.

2007年，Jennifa第一次踏上瑜伽垫，当时的她从事着非常繁忙的市场营销工作，从那以后，她就从未停止过练习。除了对身心健康的益处外，瑜伽练习还为她的生活带来了平衡，让她有时间和空间去体验自己的内心世界。她慢慢地注意到瑜伽是如何深刻地改变了她，并意识到瑜伽是一种变革的工具，可以帮助人们找到他们的真相——真实的自我——从而成为一个更好的自己。Jennifa决定深入挖掘，更多地了解这个改变生活的工具，当时的她，还没有计划成为一名瑜伽老师。

Jennifa was profoundly influenced by all the teachers that she came across. Tanya Kaps’ extensive knowledge on science and yoga philosophy inspired Jennifa to go deeper and led her to study Vedanta. Greg Kaps emphasised accurate and precise yoga alignment, which has formed a strong foundation for Jennifa’s practice. With a rather ‘structured’ practice all these years, Daniela Garza Rios opened Jennifa’s eyes through the Mandala Vinyasa training – alignment of asanas became intuitive and ‘structured’, Hatha practice became a fluid, flowing, yet strong practice with creative sequencing. The 360-degree comprehensiveness of the Mandala practice deeply touched Jennifa’s heart, and she is much more able to trust and let go and flow with her life. Last but not least, Jennifa is very grateful to have encountered Tonie Nooyens, a very experienced lead trainer of Kundalini Yoga who took her under his wing and led her to experience a powerful, intense, life-changing meditation course. Not long after this meditation experience, Tonie invited Jennifa to also join the Kundalini Yoga Teacher Training and since then, Jennifa has devoted herself more into Kundalini Yoga practice and absolutely enjoys the holistic practice Kundalini Yoga has to offer. Nowadays Jennifa focuses more on spreading the Kundalini Yoga teachings as she genuinely feels this practice can elevate students more and faster than just a physical practice.

Jennifa深受她遇到的所有老师的影响。Tanya Kaps在科学和瑜伽哲学方面的广泛知识激发了Jennifa更深入的研究，并引领当时的她学习了Vedanta。Greg Kaps强调准确和精确的瑜伽姿势，这为Jennifa练习奠定了坚实的基础。这些年来，Daniela Garza Rios通过Mandala串联体式训练打开了Jennifa的眼界——体式的正位变得直观和“结构化”，哈达练习变成了一种流畅、流动、但具有创造性顺序的强大练习。曼陀罗360度全方位的练习深深地触动了Jennifa的心，让她更相信放手让生活顺其自然。最后，Jennifa非常感谢遇到了Tonie Nooyens，一位经验丰富的昆达里尼瑜伽首席导师，他展开羽翼，带领Jennifa体验了一个强大的，激烈的，足以改变生活的冥想课程。这次冥想体验之后不久，Tonie邀请Jennifa 也加入了昆达里尼瑜伽教师培训。从那时起，Jennifa就将自己更多地投入昆达里尼瑜伽练习中，并完全享受昆达里尼瑜伽所提供的全面练习。如今，Jennifa专注于昆达里尼瑜伽的传播，因为她真心觉得这种练习能够比单纯的身体练习更快速、更有效地提升学生。

Jennifa’s classes are balanced with challenges and relaxation. She is loving, encouraging, and always aims for her students to leave the class feeling blissful, more­ grounded and calmer. Ultimately, her intention for teaching is to inspire students to connect with their heart and soul and be able to live their life with full potential. Jennifa likes to include yoga philosophy to inspire contemplation in her students. After all, she believes that yoga is not just a practice on the mat but also off the mat.

Jennifa的课程兼具挑战和放松。她充满爱心，总是在课堂中鼓励学生，让他们在离开课堂时感到幸福、踏实和平静。最终，她的教学目的是激励学生与他们的心灵和灵魂联结，并能够充分发挥他们的潜力。Jennifa喜欢在教学中加入瑜伽哲学来激发学生们的沉思。毕竟，她认为瑜伽不仅是在垫子上的练习，也是在垫子下的练习。

QUALIFICATIONS & CERTIFICATIONS 资格认证

•       200-hr Active Consciousness Meditation Teacher Training with Punnu Singh Wasu, 2022

•       220-hr KRI Kundalini Yoga Teacher Training Level One with Tonie Nooyens & Tien Nghia Nguyen, 2021

•       100-hr Pregnancy, Birth & Baby Yoga Teacher Training with Jean Byrne & Michelle Papa, 2021

•       60-hr Yin Yoga Teacher Training Intensive with Sarah Powers 2021

•       95-hr Children’s Yoga Teacher Training with Karen Wightman, 2020

•       KRI Kundalini 21 Stages of Meditation with Tonie Nooyens, 2020

•       100-hr Mandala Vinyasa Yoga Teacher Training with Daniela Garza Rios, 2019

•       200-hr Hatha Yoga Teacher Training with Tanya Kaps & Greg Kaps, 2018

Tuition学费：

FULL TRAINING

Early-Bird Discount: RMB 799 (ends 31 August)

Regular Price: RMB 949

DROP IN

Master Class Early-Bird Discount: RMB 499 (ends 31 August)

Regular Price: RMB 589 

Active Consciousness Meditation: RMB 399 (ends 31 August)

Regular Price: RMB 469

全程报名

提早报名优惠：RMB 799  (截至8月31日)

原价：RMB 949

单节报名

昆达里尼瑜伽大师班（上午10:00-12:00）提早报名优惠：RMB 499  (截至8月31日)

原价：RMB 589

激活意识冥想（下午4:00-5:30）提早报名优惠: RMB 399(截至8月31日)

原价：RMB 469